Get back to center stage stronger, safer, and more aligned.
Specialized rehab and injury prevention for professional dancers.

Rehab Designed for Dancers

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Whether you're nursing a chronic ankle sprain, recovering from surgery, or just pushing through tight hips and back pain—you know that dancing through pain isn’t sustainable.


At Beyond Physical Therapy, we offer specialized PT to dancers of all ages and levels ranging from adolescents, competitive dancers, the pre-professional students, and even adult dancers performing at a professional level.


Dance is such a precise practice with its own culture, terminology, and expectations so dancers really need a PT who understands the demands of dance  and technique to truly rehab dance-related injuries effectively

Why Beyond Physical Therapy?

  • Dance-Specific Expertise

    – We understand turnout, extensions, pointe, floorwork, and the unique demands of choreography

  • 1-on-1 Personalized Treatment

    — No cookie-cutter protocols. Every session is customized for your style, goals, and timeline.

  • Preventative Focus

    – We don’t just treat injuries—we help you build strength, stability, and longevity to avoid them.

What to Expect

Every dancer is unique—your treatment should be too.
Here’s what you can expect when you come to Beyond Physical Therapy:

Movement Assessment

We’ll evaluate how you move on and off the floor, looking for compensations and misalignments.

Hands-On Therapy

Manual techniques, dry needling (if needed), joint mobilization, and soft tissue work.

Dance-Specific Rehab Plan

We’ll build a plan that fits your rehearsal schedule, performance goals, and long-term body care.

Return to Performance

Our goal is always to help you return to class, rehearsal, or tour at full strength and with less risk.

Caitlin Greenstein
Owner + Lead Physical Therapist

Meet Caitlin

Dr. Caitlin Greenstein, PT, DPT, OCS has been a physical therapist since 2010 after receiving her clinical doctorate in physical therapy (DPT) from Ithaca College in 2009.

Her certification as an Orthopedic Specialist (OCS) is one held by less than 10% of physical therapists in the United States.

Caitlin has also practiced Trigger Point Dry Needling since 2015, which has further developed her clinical expertise. She particularly enjoys treating patients with chronic pain syndromes and utilizes a highly researched pain science approach. She believes in empowering her patients through education combined with highly skilled manual therapy to achieve ultimate fulfillment and participation in life.

What Our Patients Say

  • "After months of persistent pain, I finally found relief thanks to Caitlin! Her expertise helped pinpoint the source of my discomfort and provided immediate relief, while also working toward improved strength, flexibility, and range of motion. I'm so grateful to no longer be in daily pain!"

    - Natalie

  • "Caitlin is experienced, kind, and thorough. She listened to my concerns, took her time evaluating, and was intentional with my treatment plan. I’m grateful for her guidance and care."

    - Kristin

  • "Caitlin is a fantastic physical therapist, providing comprehensive, thorough, and compassionate care. She is highly skilled in dry needling and manual therapy, I so appreciate her expertise!"

    - Blair

  • "Working with Caitlin was great. She provided me with specific, tailored exercises that helped my plantar fasciitis improve quickly. She's also very knowledgeable in hyper-mobility and was able to adjust the exercises for me so that I could do them properly and without discomfort."

    - Lindsey

 FAQs

  • Yes! We tailor plans to support upcoming shows or auditions and help you peak at the right time.

  • Absolutely. We specialize in prehab and injury prevention for dancers who want to protect their longevity.

  • We help patients manage a wide range of symptoms related to EDS and connective tissue disorders, including:

    • Joint instability and subluxations

    • Chronic pain and fatigue

    • Muscle weakness

    • Poor proprioception (body awareness)

    • Frequent injuries or sprains

    If you're unsure if we can help—just ask! We offer a free consultation.

  • Yes! At Beyond Physical Therapy, we understand that the rapport between therapists and patients is crucial to your recovery, which is why you will always see the same PT at your appointments (barring any emergencies or illnesses that prevent them from coming into the office, of course).

  • Your first session includes a comprehensive evaluation and a collaborative conversation about your goals and symptoms. We’ll design a custom treatment plan that fits your needs, comfort level, and long-term health.

  • Once we’ve done a complete evaluation and created a treatment plan, we can better determine the frequency of your appointments. However, most patients can expect to see us anywhere from 1 to 3x per week.

Contact Us.

Don’t let pain or stiffness slow you down.
Get back to doing what you love—with strength, mobility, and confidence.