One-on-one performance therapy for runners, lifters, and everyday athletes.

Injury Rehab & Prevention That Keeps You in the Game

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You train hard to feel strong, fast, and capable—but pain, tightness, or injury can throw everything off. Whether you're dealing with a setback or want to stay ahead of one, you need more than a generic PT plan.

At Beyond Physical Therapy, we specialize in helping athletes and active adults recover from injury and prevent future ones. We assess how you move, fix what’s holding you back, and build a plan that fits your training goals.

Don’t wait until pain forces you to stop. Let’s get your body moving better—so you can stay in the game, not on the sidelines.

Who We Treat

🏋️‍♂️ Weightlifters, CrossFitters & Powerlifters

🏃‍♀️ Runners, Sprinters & Distance Athletes

🧗‍♂️ Recreational Athletes (hiking, climbing, rec sports)

🧘‍♀️ Active Adults & Fitness Enthusiasts

🏀 Youth & College Athletes

Whether you’re training for an event, trying to stay consistent, or coming back from an injury—we’ll help you move, train, and perform with confidence.

Why Beyond Physical Therapy?

  • Sports-Specific Rehab

    — We don’t just fix symptoms. We correct movement patterns and build lasting performance.

  • Strength-Based Approach

    — Our treatment blends manual therapy with progressive strength work that aligns with your goals.

  • Prehab & Prevention

    – We help you train smarter to avoid injury before it happens. Our goal is to build long-term durability so your body can keep up with your lifestyle.

Caitlin Greenstein
Owner + Lead Physical Therapist

Meet Caitlin

Dr. Caitlin Greenstein, PT, DPT, OCS has been a physical therapist since 2010 after receiving her clinical doctorate in physical therapy (DPT) from Ithaca College in 2009.

Her certification as an Orthopedic Specialist (OCS) is one held by less than 10% of physical therapists in the United States.

Caitlin has also practiced Trigger Point Dry Needling since 2015, which has further developed her clinical expertise. She particularly enjoys treating patients with chronic pain syndromes and utilizes a highly researched pain science approach. She believes in empowering her patients through education combined with highly skilled manual therapy to achieve ultimate fulfillment and participation in life.

What Our Patients Say

  • "After months of persistent pain, I finally found relief thanks to Caitlin! Her expertise helped pinpoint the source of my discomfort and provided immediate relief, while also working toward improved strength, flexibility, and range of motion. I'm so grateful to no longer be in daily pain!"

    - Natalie

  • "Caitlin is experienced, kind, and thorough. She listened to my concerns, took her time evaluating, and was intentional with my treatment plan. I’m grateful for her guidance and care."

    - Kristin

  • "Caitlin is a fantastic physical therapist, providing comprehensive, thorough, and compassionate care. She is highly skilled in dry needling and manual therapy, I so appreciate her expertise!"

    - Blair

  • "Working with Caitlin was great. She provided me with specific, tailored exercises that helped my plantar fasciitis improve quickly. She's also very knowledgeable in hyper-mobility and was able to adjust the exercises for me so that I could do them properly and without discomfort."

    - Lindsey

 FAQs

  • It is an approach to rehabilitation that focuses on enhancing a patient’s physical capacity beyond their previous level of function.

  • Most physical therapy care ends when a patient is back to their pre-injury status, i.e., the level that lead to their injury in the first place. Performance-based PT sets the goal to rehab the patients injury to 100% while also improving to higher capacity to make their body more resilient to future injury.

  • This is for the person who has had repeat injuries, appointments with multiple providers, those trying to avoid unnecessary surgeries, and even for the person with a first time injury who refuses to experience the pain and stress of an injury in the future.

  • Not necessarily. We work with you to modify, not stop training whenever possible.

  • Absolutely. We specialize in prehab and injury prevention for dancers who want to protect their longevity.

  • We help patients manage a wide range of symptoms related to EDS and connective tissue disorders, including:

    • Joint instability and subluxations

    • Chronic pain and fatigue

    • Muscle weakness

    • Poor proprioception (body awareness)

    • Frequent injuries or sprains

    If you're unsure if we can help—just ask! We offer a free consultation.

  • Yes! At Beyond Physical Therapy, we understand that the rapport between therapists and patients is crucial to your recovery, which is why you will always see the same PT at your appointments (barring any emergencies or illnesses that prevent them from coming into the office, of course).

  • Your first session includes a comprehensive evaluation and a collaborative conversation about your goals and symptoms. We’ll design a custom treatment plan that fits your needs, comfort level, and long-term health.

  • Once we’ve done a complete evaluation and created a treatment plan, we can better determine the frequency of your appointments. However, most patients can expect to see us anywhere from 1 to 3x per week.

Contact Us.

Don’t let pain or stiffness slow you down.
Get back to doing what you love—with strength, mobility, and confidence.